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schedule
Time Frame

5-30 min

groups
Group size

10-40

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Facilitation lvl

beginner

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Comfort zone

safe

This fast, physical and loud energizer, has a high level of silliness and quickly charges up a group. The group repeats a simple chant over and over again, getting louder and louder as they go. By the end, the group is shouting and jumping about.

Materials

None

Step 1

The energizer starts with the group in a circle.


Step 2

The whole group crouches down and begins to whisper "go bananas - b-a-n-a-n-a-s". This is repeated over and over again, each time a bit louder. Along with the increasing volume, the group slowly stands up until, in the end, everyone is jumping energetically and screaming: "GO BANANAS - B-A-N-A-N-A-S!"


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